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MVHS PHYSICAL EDUCATION Mrs. Tyler

Class Resources

Physical Education Code of Conduct

Fitness Links

Components of Health Related Fitness

The FITT Formula

Design a Personal Fitness Plan

Lifetime Pursuits

Canoeing: Forward Stroke

Fitness Training

QR Code Video: Squat Demo

Fitness Training

QR Code Video: Bench Press

Fitness Training

QR Code Video: Triceps

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